Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?
Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!
Trochanteric Bursitis
Question: I have recently been experiencing pain in the side of my hip since starting to exercise more again. I can’t lie on either side at night and it hurts when I try to run or stand for too long, or if I try to hold my 2-year-old son on my hip. It even hurts after resting when I get up from sitting at my desk for long periods of time. My Doctor says I have ‘Trochanteric Bursitis’ - how do I fix it?
Our digestive tract contains trillions of friendly and beneficial gut bacteria
Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.
Understanding Tendinopathy
Tendinopathy refers to a broad term surrounding painful conditions in/around tendons in response to overuse. It is characterised by micro-tears, collagen disarray, and a range of cellular changes in the tendon.
Stress fracture in foot
Our Physio team answer your questions: “I recently began jogging every morning and have just been diagnosed with a stress fracture in my foot. How did it develop and how long should I stay off it?”