Warm lemon water – what are the benefits and is it worth drinking?
Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.
Your Roadmap to Recovering from a Hamstring Injury - PART ONE
Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.
ACL injury in males vs females
It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.
Osteoarthritis - And What To Do About It
Osteoarthritis affects approximately 2.2 million Australians, or 9.3% of the population. Read what to do about it!
5 tips to build up during pre-season
Off season is typically a good time to fit in 3-4 strength and running sessions per week. If you haven’t included any strength work, it’s never too late to start!