Your Roadmap to Recovering from a Hamstring Injury - PART ONE
Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.
Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?
Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!
ACL injury in males vs females
It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.
Osteoarthritis - And What To Do About It
Osteoarthritis affects approximately 2.2 million Australians, or 9.3% of the population. Read what to do about it!
5 tips to build up during pre-season
Off season is typically a good time to fit in 3-4 strength and running sessions per week. If you haven’t included any strength work, it’s never too late to start!