Our digestive tract contains trillions of friendly and beneficial gut bacteria
Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.
Warm lemon water – what are the benefits and is it worth drinking?
Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.
Best pre & post workout snacks
Clinical Nutritionist, Bec Stone, recommends her top pre & post workout snacks.
How do I stop sweet cravings after dinner?
Clinical Nutritionist, Bec Stone, gives her top tips on stopping those pesky sweet cravings after dinner!
8 nutrition tips to gain muscle AND lose fat
Clinical Nutritionist, Bec Stone, answers gives her top 8 tips to gain muscle and lose body fat