Nutrition

We can all benefit (particularly now) from increasing foods in our diet that help boost immune function. Our good gut bacteria makes up close to 70% of our immune system, and includes many different strains that are fed and strengthened by different coloured polyphenol and fibre rich foods. To ensure we have a wide variety and high amounts of our good gut bacteria in our digestive tracts, it is important to make sure we are eating a variety of polyphenol/ fibre rich foods which can be found in this article.

Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.

Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.

Clinical Nutritionist, Bec Stone, recommends her top pre & post workout snacks.

Clinical Nutritionist, Bec Stone, gives her top tips on stopping those pesky sweet cravings after dinner!