General

Understanding Tendinopathy

- General, General

Tendinopathy refers to a broad term surrounding painful conditions in/around tendons in response to overuse. It is characterised by micro-tears, collagen disarray, and a range of cellular changes in the tendon.

Read more

Free 2-week Fitness Intro Offer!

- General, General

Unlimited access to fitness classes including Fitness Pilates (reformer), Strength, Conditioning & more. Worth $120 - this is not to be missed!

Read more

8 Week Transformation Challenge Winners 2023!

- General, General

Our 8-Week Transformation Challenge took place earlier this year and we are very pleased to announce our top 3 cash prize winners below. Participants across seven of our studios worked extremely hard towards their health and fitness goals with individualised Clinical Nutrition consults, weekly Personal Training, unlimited fitness class access.

Read more

10 Week Challenge - 5th June 2023

- General, General

Our 10-Week Challenge kicks off on MONDAY 5th JUNE 2023 & it’s not too late to enter! Reach your goals and attend consistently for your chance to win  6-month membership!

Read more

E-Book: Guidelines to Launching Your Studio

- General, General

Take your career to the next level and launch your own business. Download our E-book to find out how!

Read more