Our digestive tract contains trillions of friendly and beneficial gut bacteria
Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.
Beyond the Impact: A Physiotherapists guide to concussion care and management
Concussions are a common, but often misunderstood injury, requiring careful management for optimal recovery. Physiotherapists play a crucial role in this process, aiding the identification, early management, rehabilitation, and safe return to sport for individuals that have sustained a concussion
4 Ways to Loosen your Upper Trapezius Muscles
Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!
Warm lemon water – what are the benefits and is it worth drinking?
Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.