Latest Articles

It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.

Shoulder instability is a condition where the shoulder joint (specifically the humeral head and glenoid fossa) cannot maintain its proper position after a partial (subluxation) or complete (dislocation) displacement. This instability occurs due to damage to the ligaments and supporting structures, leading to pain, reduced function, and a higher risk of future dislocations.

Headaches are a very common disorder, with almost everyone experiencing a headache at least once in their lifetime. There are a number of different types of headaches. The three most common types are tension headaches, migraines and neck-related headaches. 

Our Physiotherapy team is anticipating numerous ankle sprain injuries presenting to the studio in the winter months during winter sports. Some ankle sprains are quite simple and easy to manage, while others can be quite complex injuries that require careful intervention. What can do wrong & what can we do about it? Read on to find out.

Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles.