Latest Articles

“I have been doing a lot of house renovations recently and have started to experience pain on the outside of my elbow with opening jars and carrying the shopping. It gets better with the more I move, but gets worse once in have stopped moving. My GP says that I have Tennis Elbow, how can I have this when I don’t play tennis?”

At Evado Studios, we’re seeing more and more runners. Some are chasing personal bests, others hoping to cross the finish line injury-free. As physiotherapists, we love seeing our clients move well and perform at their best. But this time of year, we also see a rise in preventable injuries caused by overtraining, muscle imbalances, and skipping recovery. Find out what the most common running injuries are and why cross-training is often the missing link.

Osteoarthritis affects approximately 2.2 million Australians, or 9.3% of the population. Read what to do about it!

Do you find yourself digging your fingers in around your jaw? Perhaps you wake with stiffness in the jaw, suffer from headaches, ear pain or even the feeling of an itchy, irritated throat? Yep, all of these and other symptoms can fall under the term commonly referred to as TMJ or TMD. So what does all of that mean, and more importantly, what can be done to relieve this pain?

Our physio team answer your question: “I have been doing plenty of running recently and have developed pain over the outside of my hip joint. I had an X-Ray of my hip but it came back clear. What do you think?”