Stretching Benefits
“I have been told that you should stretch before exercising. How important is stretching and what are the benefits?” Evado Studios Director Frank Care answers this question in our latest blog.
Shoulder Pain: Rotator Cuff Pathology
“Recently, I have been having difficulty lifting my arm above my head due to both pain and weakness. This particularly makes my job as a painter difficult as majority of my work is done overhead. I notice the pain is also worse at the end of the day and at night when sleeping on that side. What have I done? I don’t remember any incident that would have triggered the shoulder pain.” Read on for the answer from our very own Physiotherapist, Olivia Yin.
Blood Flow Restriction Training in Rehabilitation
What is Blood Flow Restriction Training and can it be used effectively in rehabilitation? We discuss the research behind it and whether it is a safe way to maintain muscle strength during recovery.
Your Roadmap to Recovering from a Hamstring Injury - Part One
Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.
Lateral Hip Pain
Our physio team answer your question: “I have been doing plenty of running recently and have developed pain over the outside of my hip joint. I had an X-Ray of my hip but it came back clear. What do you think?”