Latest Articles

5 tips to build up during pre-season

- Physiotherapy

Off season is typically a good time to fit in 3-4 strength and running sessions per week. If you haven’t included any strength work, it’s never too late to start! 

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Stress fracture in foot

- Physiotherapy

Our Physio team answer your questions: “I recently began jogging every morning and have just been diagnosed with a stress fracture in my foot. How did it develop and how long should I stay off it?”

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Best pre & post workout snacks

- Nutrition

Clinical Nutritionist, Bec Stone, recommends her top pre & post workout snacks.

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TMJ or TMD

- Physiotherapy

Do you find yourself digging your fingers in around your jaw? Perhaps you wake with stiffness in the jaw, suffer from headaches, ear pain or even the feeling of an itchy, irritated throat? Yep, all of these and other symptoms can fall under the term commonly referred to as TMJ or TMD. So what does all of that mean, and more importantly, what can be done to relieve this pain?

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Lateral Hip Pain

- Physiotherapy

Our physio team answer your question: “I have been doing plenty of running recently and have developed pain over the outside of my hip joint. I had an X-Ray of my hip but it came back clear. What do you think?”

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