Latest Articles

Warm lemon water – what are the benefits and is it worth drinking?

- Nutrition

Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.

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Your Roadmap to Recovering from a Hamstring Injury - PART ONE

- Physiotherapy

Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.

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Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?

- Fitness

Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!

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ACL injury in males vs females

- Physiotherapy

It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.

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