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evado /e:vrdo/ v. 1

(ascend, result, climb, escape, rescue)

health is ongoing. establish a baseline. understand where you are headed. set a target. learn what is required. focus & perform. be prepared for twists & turns. keep challenging yourself. maintain the momentum. enjoy the ride. reward yourself along the way. seek help when needed. stay focused. achieve. celebrate. reassess. set the bar higher.

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