Fitness

Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?

- Fitness

Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!

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4 Ways to Loosen your Upper Trapezius Muscles 

- Fitness

Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!

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