Fitness

4 Ways to Loosen your Upper Trapezius Muscles 

- Fitness

Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!

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Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?

- Fitness

Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!

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What is the best way to program a workout?

- Fitness

When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.

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Stretching benefits

- Fitness

Frank Care answers your question - “I have been told that you should stretch before exercising. How important is stretching and what are the benefits?”

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Free 2-week Fitness Intro Offer!

- Fitness, Fitness

Unlimited access to fitness classes including Fitness Pilates (reformer), Strength, Conditioning & more. Worth $120 - this is not to be missed!

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