What is the best way to program a workout?
When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.
Stretching benefits
Frank Care answers your question - “I have been told that you should stretch before exercising. How important is stretching and what are the benefits?”
Free 2-week Fitness Intro Offer!
Unlimited access to fitness classes including Fitness Pilates (reformer), Strength, Conditioning & more. Worth $120 - this is not to be missed!
Post Run Recovery
Director & Sports Physiotherapist, Frank Care, answers your question: “I have recently taken up running but want to make sure I do everything right with my recovery. What should I make sure I do? “
8 Week Transformation Challenge Winners 2023!
Our 8-Week Transformation Challenge took place earlier this year and we are very pleased to announce our top 3 cash prize winners below. Participants across seven of our studios worked extremely hard towards their health and fitness goals with individualised Clinical Nutrition consults, weekly Personal Training, unlimited fitness class access.