Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?
Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!
4 Ways to Loosen your Upper Trapezius MusclesÂ
Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!
What is the best way to program a workout?
When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.
Stretching benefits
Frank Care answers your question - “I have been told that you should stretch before exercising. How important is stretching and what are the benefits?”
Free 2-week Fitness Intro Offer!
Unlimited access to fitness classes including Fitness Pilates (reformer), Strength, Conditioning & more. Worth $120 - this is not to be missed!