When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.
Our 8-Week Transformation Challenge took place earlier this year and we are very pleased to announce our top 3 cash prize winners below. Participants across seven of our studios worked extremely hard towards their health and fitness goals with individualised Clinical Nutrition consults, weekly Personal Training, unlimited fitness class access.