Beyond the Impact: A Physiotherapists guide to concussion care and management
Concussions are a common, but often misunderstood injury, requiring careful management for optimal recovery. Physiotherapists play a crucial role in this process, aiding the identification, early management, rehabilitation, and safe return to sport for individuals that have sustained a concussion
Trochanteric Bursitis
Question: I have recently been experiencing pain in the side of my hip since starting to exercise more again. I can’t lie on either side at night and it hurts when I try to run or stand for too long, or if I try to hold my 2-year-old son on my hip. It even hurts after resting when I get up from sitting at my desk for long periods of time. My Doctor says I have ‘Trochanteric Bursitis’ - how do I fix it?
Understanding Tendinopathy
Tendinopathy refers to a broad term surrounding painful conditions in/around tendons in response to overuse. It is characterised by micro-tears, collagen disarray, and a range of cellular changes in the tendon.
Blood Flow Restriction Training in Rehabilitation
High-quality rehabilitation should commence immediately after an injury. Everyone with an acute injury (e.g. ACL rupture) experiences early loss in muscle mass and muscle strength. Overuse injuries also require adequate load management to reduce pain and increase load.