4 Ways to Loosen your Upper Trapezius Muscles
Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!
Warm lemon water – what are the benefits and is it worth drinking?
Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.
ACL injury in males vs females
It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.
Osteoarthritis - And What To Do About It
Osteoarthritis affects approximately 2.2 million Australians, or 9.3% of the population. Read what to do about it!