Latest Articles

Your Roadmap to Recovering from a Hamstring Injury - Part One

- Physiotherapy

Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.

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Immune Boosting Food

- Nutrition

We can all benefit (particularly now) from increasing foods in our diet that help boost immune function. Our good gut bacteria makes up close to 70% of our immune system, and includes many different strains that are fed and strengthened by different coloured polyphenol and fibre rich foods. To ensure we have a wide variety and high amounts of our good gut bacteria in our digestive tracts, it is important to make sure we are eating a variety of polyphenol/ fibre rich foods which can be found in this article.

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Beyond the Impact: A Physiotherapists guide to concussion care and management 

- Physiotherapy

Concussions are a common, but often misunderstood injury, requiring careful management for optimal recovery. Physiotherapists play a crucial role in this process, aiding the identification, early management, rehabilitation, and safe return to sport for individuals that have sustained a concussion  

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Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?

- Fitness

Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!

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Trochanteric Bursitis

- Physiotherapy

Question: I have recently been experiencing pain in the side of my hip since starting to exercise more again. I can’t lie on either side at night and it hurts when I try to run or stand for too long, or if I try to hold my 2-year-old son on my hip. It even hurts after resting when I get up from sitting at my desk for long periods of time. My Doctor says I have ‘Trochanteric Bursitis’ - how do I fix it?

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