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Tendinopathy refers to a broad term surrounding painful conditions in/around tendons in response to overuse. It is characterised by micro-tears, collagen disarray, and a range of cellular changes in the tendon.

Our Physio team answer your questions: “I recently began jogging every morning and have just been diagnosed with a stress fracture in my foot. How did it develop and how long should I stay off it?”

High-quality rehabilitation should commence immediately after an injury. Everyone with an acute injury (e.g. ACL rupture) experiences early loss in muscle mass and muscle strength. Overuse injuries also require adequate load management to reduce pain and increase load. 

Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!