“I have been doing a lot of house renovations recently and have started to experience pain on the outside of my elbow with opening jars and carrying the shopping. It gets better with the more I move, but gets worse once in have stopped moving. My GP says that I have Tennis Elbow, how can I have this when I don’t play tennis?”
When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.
“I have been experiencing pain in my heel when I first wake up in the morning. The pain lasts for the first few steps in the morning and by the time I make it to the kitchen it’s gone. I also noticed that when I start moving after a period of prolonged sitting the pain comes back. What is happening, and why does my heel hurt after not doing anything?”