Physiotherapy

Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.

It is well known that females are much more susceptible to anterior cruciate ligament (ACL) injury than males, in fact, across the first two seasons of the women’s Australian Football League (AFLW) the rates were 6.2 and 9.2 times higher than the men’s league (AFLM) in the same years.

Osteoarthritis affects approximately 2.2 million Australians, or 9.3% of the population. Read what to do about it!

Off season is typically a good time to fit in 3-4 strength and running sessions per week. If you haven’t included any strength work, it’s never too late to start! 

Our Physio team answer your questions: “I recently began jogging every morning and have just been diagnosed with a stress fracture in my foot. How did it develop and how long should I stay off it?”