Physiotherapy

Patellofemoral Pain Syndrome (PFPS) refers to a multifactorial pathogenesis that leads to pain in and around the patella in the absence of other pathology. Historically, it has been referred to as anterior knee pain and is extremely common throughout the lifespan. Almost anyone can get it, but it particularly affects runners, cyclists, hikers, gym-goers, and office workers.

Shoulder instability is a condition where the shoulder joint (specifically the humeral head and glenoid fossa) cannot maintain its proper position after a partial (subluxation) or complete (dislocation) displacement. This instability occurs due to damage to the ligaments and supporting structures, leading to pain, reduced function, and a higher risk of future dislocations.

After undergoing the initial stages of hamstring injury management and completing the necessary rehabilitation exercises, you may be eager to return to running. However, it’s crucial to approach this transition with caution to avoid re-injury or setbacks in your recovery. 

Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.

Concussions are a common, but often misunderstood injury, requiring careful management for optimal recovery. Physiotherapists play a crucial role in this process, aiding the identification, early management, rehabilitation, and safe return to sport for individuals that have sustained a concussion