Meal Plan for an Active Individual
Question to Clinical Nutritionist Bec Stone: I come to a fitness class at Evado 6 days a week. What is a sample day on a meal plan for someone who is very active?
Good Gut Bacteria
Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.
Fuelling Your Body for Running: Before, During and After Training
It is the season to be running! Whether you are a seasoned runner, a professional athlete or a complete newbie to running, winter is the time to get into it. Yes it is cold and miserable, but for runners this is the best time of year to increase your running distance and boost your cardio fitness, as you are unlikely to keel over form heat exhaustion or dehydration when you push yourself a little harder or further.