Latest Articles

Everyday & sports performance hydration

- Nutrition

Staying well hydrated is incredibly important for recreational and elite athletes, as well as non-exercise goers. The body is made up of approximately 72% water and this water assists with a wide range of chemical reactions that occur throughout the body including those that regulate body temperature, lubricate joints, support metabolism, promote fat burning and most importantly transport nutrients to cells to give you energy.

Read more

What is shoulder instability?

- Physiotherapy

Shoulder instability is a condition where the shoulder joint (specifically the humeral head and glenoid fossa) cannot maintain its proper position after a partial (subluxation) or complete (dislocation) displacement. This instability occurs due to damage to the ligaments and supporting structures, leading to pain, reduced function, and a higher risk of future dislocations.

Read more

Best pre & post workout snacks

- Nutrition

Clinical Nutritionist, Bec Stone, recommends her top pre & post workout snacks.

Read more

Your Roadmap to Recovering from a Hamstring Injury - Part Two

- Physiotherapy

After undergoing the initial stages of hamstring injury management and completing the necessary rehabilitation exercises, you may be eager to return to running. However, it’s crucial to approach this transition with caution to avoid re-injury or setbacks in your recovery. 

Read more

Your Roadmap to Recovering from a Hamstring Injury - Part One

- Physiotherapy

Are you an athlete looking to regain your strength, flexibility, and confidence after a hamstring injury? You’re not alone. Hamstring injuries are all too common in sports, affecting athletes at every level and causing pain, discomfort, and a decline in performance.

Read more