Our Personal Trainers at Evado Studios Essendon are university qualified and follow the latest strength and conditioning methods to ensure that your individualised program will reach your health and fitness goals.
Our trainers will provide personalised attention to educate you on correct exercise technique and execution, and motivate you every step of the way.
Personal Trainers can assist with:
- Weight loss
- Increasing strength and muscle mass/tone
- Improving fitness
- Improving mobility
- Exercise technique
- Sports specific training
In your initial session, we will go through your injury history, discuss your training goals, assess your movement patterns, and conduct relevant fitness testing. From here we can devise a manageable plan to best get you to your goals via our Target.Perform.Achieve. management system.
Your exercise plan may include a mix of one-on-one and/or group Personal Training sessions.
Sessions at Essendon can run from 40-60 minutes depending on your needs. We have a range of flexible payment options to suit all arrangements, including:
- Casual payment
- Packages
- Memberships
We focus on making fitness and rehabilitation accessible to everyone. We strive to create an environment that encourages people to feel good and motivated in their training, at every stage of their fitness journey. Our services cater to anyone, at all stages of your recovery or fitness journey.
Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.
We are situated 100 metres from Essendon Train Station and a 3 min walk to the 59 tram, and there is all-day car parking opposite the studio. As we are located on busy Rose St, there are lots of cafes to choose from to get your post-class coffee!
