At Evado Studios Essendon, a Clinical Pilates/Exercise program will address core stability, flexibility, posture and body awareness, along with other injury concerns that require rehabilitation.
You will start with a one-on-one assessment with a Physiotherapist who will spend time discussing, understanding and assessing your physical capacity and work with you to design a customised program to achieve the best possible outcome.
Then move into a Clinical Pilates/Exercise class, following your individualised program. Classes are conducted by Physiotherapists with specialist training in Clinical Pilates/Exercise on the reformer and trapeze table.
At Essendon, classes run for 40-minutes with a maximum of 4 participants and are claimable through Private Health Insurance (Item code 560).
We focus on making fitness and rehabilitation accessible to everyone. We strive to create an environment that encourages people to feel good and motivated in their training, at every stage of their fitness journey. Our services cater to anyone, at all stages of your recovery or fitness journey.
Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.
We are situated 100 metres from Essendon Train Station and a 3 min walk to the 59 tram, and there is all-day car parking opposite the studio. As we are located on busy Rose St, there are lots of cafes to choose from to get your post-class coffee!
