At Evado Studios Essendon, we offer a range of fitness classes to cover all aspects of fitness! Our small group fitness classes include Conditioning, Low Impact & Strength.
The ultimate full body workout, our conditioning classes are suitable for those wanting to burn calories and take their fitness to the next level. You can expect a combination of both strength & body weight exercises in a high intensity fashion.
Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises to build strength, increase aerobic and anaerobic fitness, improve speed, power, and muscular endurance.
This class will work you hard and is suitable for intermediate to advanced clients.
Our Low Impact Conditioning class is suitable for those who are beginning an exercise program or carrying an acute or chronic injury.
Improve full body strength during this resistance-based class, using barbells, dumbbells, and body weight strength exercises. Our strength class follows periodised programs designed to help maximise results in a safe environment.
This class is suitable for all fitness and experience levels.
We focus on making fitness and rehabilitation accessible to everyone. We strive to create an environment that encourages people to feel good and motivated in their training, at every stage of their fitness journey. Our services cater to anyone, at all stages of your recovery or fitness journey.
Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.
We are situated 100 metres from Essendon Train Station and a 3 min walk to the 59 tram, and there is all-day car parking opposite the studio. As we are located on busy Rose St, there are lots of cafes to choose from to get your post-class coffee!
