Physiotherapy

Exercise During Pregnancy

- Physiotherapy

Pregnancy was once perceived to be a time for rest and for women to avoid exercise due to the fear of harm to the mother and/or unborn baby. This view has now been significantly challenged by the latest research which has shown that an individually-tailored exercise program, in the absence of contraindications, can significantly reduce complications during pregnancy AND enhance the health of both the mother and unborn baby.

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Working from home? Check your desk posture!

- Physiotherapy

Working from home can have its challenges! Sitting at a desk/table or chair that is not ergonomic can cause poor neck posture which may be contributing to headaches & back pain. Here are some tips to help you manage.

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