Strength Training: A Useful Modality Against Sarcopenia
Sarcopenia, the age-related decline in muscle mass and strength, is associated with a reduction in muscle function, physical performance, and quality of life. The term is derived from the Greek phrase “poverty (penia) of flesh (sarco)” and is identified as a common disease in older adults. Strength training is the recommended first-line treatment for countering the deleterious consequences of sarcopenia in older adults.
Ankle Sprains
Our Physiotherapy team is anticipating numerous ankle sprain injuries presenting to the studio in the winter months during winter sports. Some ankle sprains are quite simple and easy to manage, while others can be quite complex injuries that require careful intervention. What can do wrong & what can we do about it? Read on to find out.
Protecting Young Athletes: Early Detection & Treatment of ‘Growing Pains’
Growing pains encompass a range of injuries that occur in the bones, tendons, and muscles of young athletes during periods of rapid growth. These conditions often involve the interaction between the growing bone and the surrounding soft tissues. When young athletes engage in activities such as running, jumping, or kicking, the repetitive movements cause the tendons to exert a pulling force on the growth plate. This constant strain can exceed the capacity of the growing bone and cause micro-injuries to the growth plate. Over time, these micro-injuries can lead to inflammation, resulting in pain and discomfort.
Why should I see a Golf Physiotherapist?
Josh has been offering Golf Physiotherapy at Evado Studios for over three years. He often receives questions about his services and who they are for. This article answers these queries and explains this speciality of physiotherapy we offer at Evado Studios.
Minimise in-season injuries
While some injuries can be unavoidable, training for injury prevention is often neglected in local-level sports. It is important to remember that genetics, anatomy, previous injury history, and the nature of contact sports are non-modifiable factors that can contribute to injury. However, there are many modifiable factors to consider when preparing for a season of sport and considering injury risk. Read on to learn more.