Foam Rolling – What is it? Why do it? How is it different from stretching? And how do I get started?
Foam rolling is a form of self-massage that aims to address muscle hypertonicity, tension, and trigger points. Read more for WHAT it is, WHY we do it, HOW to use it + the DO’s & DONT’s!
What is the best way to program a workout?
When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.
Stretching benefits
Frank Care answers your question - “I have been told that you should stretch before exercising. How important is stretching and what are the benefits?”
Free 2-week Fitness Intro Offer!
Unlimited access to fitness classes including Fitness Pilates (reformer), Strength, Conditioning & more. Worth $120 - this is not to be missed!
Post Run Recovery
Director & Sports Physiotherapist, Frank Care, answers your question: “I have recently taken up running but want to make sure I do everything right with my recovery. What should I make sure I do? “