Latest Articles

Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.

Pregnancy was once perceived to be a time for rest and for women to avoid exercise due to the fear of harm to the mother and/or unborn baby. This view has now been significantly challenged by the latest research which has shown that an individually-tailored exercise program, in the absence of contraindications, can significantly reduce complications during pregnancy AND enhance the health of both the mother and unborn baby.

Do you have a fitness goal in mind, but aren’t quite sure how to get started or if you are on the right track? You are not alone! 

We are excited to announce that we are expanding again with our sixth studio to be situated at 81 Rose St, Essendon.

Evado approaches its 10th birthday on the 8th day of the 8th month. We are incredibly lucky and humbled to reach this milestone and wish to take this opportunity to reflect on the journey so far.