Exercise During Pregnancy
Pregnancy was once perceived to be a time for rest and for women to avoid exercise due to the fear of harm to the mother and/or unborn baby. This view has now been significantly challenged by the latest research which has shown that an individually-tailored exercise program, in the absence of contraindications, can significantly reduce complications during pregnancy AND enhance the health of both the mother and unborn baby.
Planning Your Fitness Routine
Do you have a fitness goal in mind, but aren’t quite sure how to get started or if you are on the right track? You are not alone!
Coming soon: Evado Studios Essendon
We are excited to announce that we are expanding again with our sixth studio to be situated at 81 Rose St, Essendon.
It’s our 10th Birthday!
Evado approaches its 10th birthday on the 8th day of the 8th month. We are incredibly lucky and humbled to reach this milestone and wish to take this opportunity to reflect on the journey so far.
Working from home? Check your desk posture!
Working from home can have its challenges! Sitting at a desk/table or chair that is not ergonomic can cause poor neck posture which may be contributing to headaches & back pain. Here are some tips to help you manage.