Latest Articles

Coming soon: Evado Studios Essendon

- General

We are excited to announce that we are expanding again with our sixth studio to be situated at 81 Rose St, Essendon.

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It’s our 10th Birthday!

- General

Evado approaches its 10th birthday on the 8th day of the 8th month. We are incredibly lucky and humbled to reach this milestone and wish to take this opportunity to reflect on the journey so far. 

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Working from home? Check your desk posture!

- Physiotherapy

Working from home can have its challenges! Sitting at a desk/table or chair that is not ergonomic can cause poor neck posture which may be contributing to headaches & back pain. Here are some tips to help you manage.

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Free 2-Week Fitness Introductory Offer

- Fitness

Calling all new clients! Take up our FREE 2-week Fitness Introductory Offer for unlimited access to ALL fitness classes. Usually $60.

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Fuelling Your Body for Running: Before, During and After Training

- Nutrition

It is the season to be running! Whether you are a seasoned runner, a professional athlete or a complete newbie to running, winter is the time to get into it. Yes it is cold and miserable, but for runners this is the best time of year to increase your running distance and boost your cardio fitness, as you are unlikely to keel over form heat exhaustion or dehydration when you push yourself a little harder or further.

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