Latest Articles

Working from home? Check your desk posture!

- Physiotherapy

Working from home can have its challenges! Sitting at a desk/table or chair that is not ergonomic can cause poor neck posture which may be contributing to headaches & back pain. Here are some tips to help you manage.

Read more

Free 2-Week Fitness Introductory Offer

- Fitness

Calling all new clients! Take up our FREE 2-week Fitness Introductory Offer for unlimited access to ALL fitness classes. Usually $60.

Read more

Fuelling Your Body for Running: Before, During and After Training

- Nutrition

It is the season to be running! Whether you are a seasoned runner, a professional athlete or a complete newbie to running, winter is the time to get into it. Yes it is cold and miserable, but for runners this is the best time of year to increase your running distance and boost your cardio fitness, as you are unlikely to keel over form heat exhaustion or dehydration when you push yourself a little harder or further.

Read more