Shoulder Pain: Rotator Cuff Pathology
“Recently, I have been having difficulty lifting my arm above my head due to both pain and weakness. This particularly makes my job as a painter difficult as majority of my work is done overhead. I notice the pain is also worse at the end of the day and at night when sleeping on that side. What have I done? I don’t remember any incident that would have triggered the shoulder pain.” Read on for the answer from our very own Physiotherapist, Olivia Yin.
Immune Boosting Foods
We can all benefit (particularly now) from increasing foods in our diet that help boost immune function. Our good gut bacteria makes up close to 70% of our immune system, and includes many different strains that are fed and strengthened by different coloured polyphenol and fibre rich foods. To ensure we have a wide variety and high amounts of our good gut bacteria in our digestive tracts, it is important to make sure we are eating a variety of polyphenol/ fibre rich foods which can be found in this article.
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Patellofemoral Pain Syndrome (PFPS)
Patellofemoral Pain Syndrome (PFPS) refers to a multifactorial pathogenesis that leads to pain in and around the patella in the absence of other pathology. Historically, it has been referred to as anterior knee pain and is extremely common throughout the lifespan. Almost anyone can get it, but it particularly affects runners, cyclists, hikers, gym-goers, and office workers.
