Latest Articles

8 Week Transformation Challenge Winners!

- General

Congratulations to all our participants in the 8 Week Transformation Challenge; our biggest inter-studio challenge yet with a prize pool of $2,000 cash! There were some amazing results across the participating studios - Hawthorn, Point Cook, Thornbury & Nelson Bay - making it very difficult to pick our winners. Read on to find out who won & why.

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Meal Plan for an Active Individual

- Nutrition

Question to Clinical Nutritionist Bec Stone: I come to a fitness class at Evado 6 days a week. What is a sample day on a meal plan for someone who is very active?

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Hip Gluteal Tendinopathy

- Physiotherapy

I’m starting to notice some dull achy pains on the side of my hips whenever I got up and down stairs or ramps when I walk for long distances and even when I squat. Sometimes I even wake up with the same pain. What’s going on?

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Good Gut Bacteria

- Nutrition

Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.

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Exercise During Pregnancy

- Physiotherapy

Pregnancy was once perceived to be a time for rest and for women to avoid exercise due to the fear of harm to the mother and/or unborn baby. This view has now been significantly challenged by the latest research which has shown that an individually-tailored exercise program, in the absence of contraindications, can significantly reduce complications during pregnancy AND enhance the health of both the mother and unborn baby.

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