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Refer a Friend

Refer a Friend in April and you BOTH receive 2 weeks FREE! Click to read our full Terms & Conditions.

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Trochanteric Bursitis

- Physiotherapy

Question: I have recently been experiencing pain in the side of my hip since starting to exercise more again. I can’t lie on either side at night and it hurts when I try to run or stand for too long, or if I try to hold my 2-year-old son on my hip. It even hurts after resting when I get up from sitting at my desk for long periods of time. My Doctor says I have ‘Trochanteric Bursitis’ - how do I fix it?

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8 Week Transformation Challenge

- General, Fitness

Our 8 Week Transformation Challenge commences Mon 7th Feb across all studios. WIN your share of $2,000 cash awarded to those with the biggest transformations. Includes weekly 45-min Personal Training, unlimited access to group fitness classes & 2x Clinical Nutrition appointments with personalised meal plans.

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Warm Lemon Water: Is it worth the hype?

- Nutrition

Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.

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Improving Golf Performance with Physiotherapy

- Physiotherapy

The golf swing is an extremely complex skill that requires most joints in the body to move through a large percentage of their maximal range of motion. The muscles moving and supporting these joints must perform at a high percentage of their capacity. Research shows injuries most commonly occur in amateur golfers due to swing patterns developed around physical limitations. As a result, overload occurs in certain areas of the body which creates further injury to pre-existing conditions. All golfers should be preparing their bodies to move as efficiently as possible. Read on for tips on conditioning the body for golf and improving performance. 

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