Post Run Recovery
Director & Sports Physiotherapist, Frank Care, answers your question: “I have recently taken up running but want to make sure I do everything right with my recovery. What should I make sure I do? “
8 Week Transformation Challenge Winners 2023!
Our 8-Week Transformation Challenge took place earlier this year and we are very pleased to announce our top 3 cash prize winners below. Participants across seven of our studios worked extremely hard towards their health and fitness goals with individualised Clinical Nutrition consults, weekly Personal Training, unlimited fitness class access.
10 Week Challenge - 5th June 2023
Our 10-Week Challenge kicks off on MONDAY 5th JUNE 2023 & it’s not too late to enter! Reach your goals and attend consistently for your chance to win 6-month membership!
Knee Pain: Traumatic Meniscal Tear
“I was playing footy the other day and I noticed I’m getting sharp pain along the inside/outside of my knee. I think it started when I changed direction chasing the ball. I think I may have twisted my knee while turning. Sometimes while I’m walking I feel my knee give way and sometimes when I try to bend it, it locks in place! What’s going on with my knee?”
Perfecting a Body Weight Chin-Up
Chin-ups are one of the hardest, yet most rewarding exercises you can do in the gym. It is a great exercise for developing back musculature and provides a true representation of strength. Working towards getting your first chin-up should be one of your top goals if getting stronger is your aim. Not to mention, getting your first rep is a sense of accomplishment that is hard to beat!