Trochanteric Bursitis
Question: I have recently been experiencing pain in the side of my hip since starting to exercise more again. I can’t lie on either side at night and it hurts when I try to run or stand for too long, or if I try to hold my 2-year-old son on my hip. It even hurts after resting when I get up from sitting at my desk for long periods of time. My Doctor says I have ‘Trochanteric Bursitis’ - how do I fix it?
Our digestive tract contains trillions of friendly and beneficial gut bacteria
Our digestive tract (mainly our colon) contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. Read WHY and HOW to feed the good gut bacteria.
Stress fracture in foot
Our Physio team answer your questions: “I recently began jogging every morning and have just been diagnosed with a stress fracture in my foot. How did it develop and how long should I stay off it?”
4 Ways to Loosen your Upper Trapezius Muscles
Tightness of the trapezius muscles affects many people in various situations. Read more for ways to loosen your upper trap muscles!
Warm lemon water – what are the benefits and is it worth drinking?
Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.