What is the best way to program a workout?
When creating an exercise program, you always have to consider what you are trying to achieve. This may be something sport specific, weight loss or a certain goal you want to achieve, such as mastering a chin up. Having an idea of your goal will determine how to order your program. Read on for Andrew Mangani’s programming tips.
Plantar Fasciitis: Pain under the foot
“I have been experiencing pain in my heel when I first wake up in the morning. The pain lasts for the first few steps in the morning and by the time I make it to the kitchen it’s gone. I also noticed that when I start moving after a period of prolonged sitting the pain comes back. What is happening, and why does my heel hurt after not doing anything?”
Triathlon Race-Day Nutrition
While the variety of sports in a triathlon makes it super fun to compete in, it also puts a lot of demand on the body nutrition-wise. If you have a goal of doing a triathlon, click here for some nutrition tips to help fuel yourself best for whatever distance you decide to tackle!
Pillow talk
Contour, Anti-snore, Memory Foam, Ribbed (yes, we’re still on the topic of pillows!), Goose feathers, Bamboo…. How is someone supposed to have any idea what sort of pillow they need? Or perhaps WHY they need a ‘certain’ type of pillow in the first place. Surely your $20 floppy joe pillow you’ve had since you were 10 will do – won’t it?
Coffee: Yes or No?
Can coffee be a part of a healthy diet? Read on for Bec Stone’s expert opinion!