Latest Articles

Why should I see a Golf Physiotherapist?

- Physiotherapy

Josh has been offering Golf Physiotherapy at Evado Studios for over three years. He often receives questions about his services and who they are for. This article answers these queries and explains this speciality of physiotherapy we offer at Evado Studios.

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Everyday & sports performance hydration

- Nutrition

Staying well hydrated is incredibly important for recreational and elite athletes, as well as non-exercise goers. The body is made up of approximately 72% water and this water assists with a wide range of chemical reactions that occur throughout the body including those that regulate body temperature, lubricate joints, support metabolism, promote fat burning and most importantly transport nutrients to cells to give you energy.

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Minimise in-season injuries

- Physiotherapy

While some injuries can be unavoidable, training for injury prevention is often neglected in local-level sports. It is important to remember that genetics, anatomy, previous injury history, and the nature of contact sports are non-modifiable factors that can contribute to injury. However, there are many modifiable factors to consider when preparing for a season of sport and considering injury risk. Read on to learn more.

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Post Run Recovery

- Fitness, Physiotherapy

Director & Sports Physiotherapist, Frank Care, answers your question: “I have recently taken up running but want to make sure I do everything right with my recovery. What should I make sure I do? “

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8 Week Transformation Challenge Winners 2023!

- General, Fitness

Our 8-Week Transformation Challenge took place earlier this year and we are very pleased to announce our top 3 cash prize winners below. Participants across seven of our studios worked extremely hard towards their health and fitness goals with individualised Clinical Nutrition consults, weekly Personal Training, unlimited fitness class access.

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