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Evado StudiosCheltenham

Mon:6:00am - 8:00pm

Tues:6:00am - 8:00pm

Wed:6:00am - 8:00pm

Thurs:6:00am - 8:00pm

Fri:6:00am - 2:00pm

Sat:8:00am - 12:00pm

Make a booking Class Schedule

Get in touch

If you wish to get in touch directly, we can be reached at cheltenham@evadostudios.com.au.

Our Studio

Modern boutique studios

Our large, modern, boutique studios allow us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.

Target.Perform.Achieve

Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.

Flexible payment options

We offer a range of casual, package and membership options to suit your needs. Private health insurance rebates are available for Clinical services.

Services

Physiotherapy

We have Physiotherapists with specific post-graduate training and experience in each of these areas. Our team uses safe and effective manual therapy techniques to treat joint and soft tissue dysfunctions.

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Golf Physiotherapy

Golf Physiotherapy involves targeted exercise programming, Personal Training, Pilates, manual therapy or movement assessment aimed at getting your body moving efficiently as possible for the golf swing. We work with golfers of all abilities, from the weekend novice to touring professional. You may have an injury or just looking to improve your performance. Golf Physiotherapy will assess and address areas which need improvement.

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Sports Physiotherapy

At Evado Studios we are dedicated to helping you reach your full athletic potential. Our team of experienced Physiotherapists specialise in providing personalised care and guidance for athletes of all ages and all abilities. With our expertise and genuine passion for sports, we aim to support you in overcoming challenges and achieving success in your athletic journey.

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Clinical Pilates/Exercise

A Clinical Pilates/Exercise program will address core stability, flexibility, posture and body awareness, along with other injury concerns that require rehabilitation.

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Personal Training

Our team of Personal Trainers aim to educate you on correct exercise technique and execution. Through individualised program design and more personalised attention, our trainers will lead you in the right direction towards reaching your health and fitness goals.

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Fitness Classes

We offer a range of 40-minute small group fitness classes to target every aspect of your fitness. 

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Fitness Pilates

Conducted on spring-loaded Pilates reformers, Fitness Pilates classes target specific muscles in short but effective bursts, resulting in stronger and more defined muscles. Classes are suited to all fitness levels and all participants can expect to work hard in this strength and conditioning class.

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AxIT Assessment System

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Pregnancy Exercise

At Evado, we recognise that every pregnancy journey is different which is why we do not offer a one-size-fits-all approach to pre and post natal pregnancy classes. See our pathways below which best explain your options to continue exercising. 

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Clinical Nutrition

A nutrition consultation involves an in-depth look into the diet and lifestyle habits of an individual, highlighting the issues that a sub-optimal diet can have on you.

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NDIS

Evado Studios is a registered provider with the National Disability Insurance Scheme (NDIS) for Physiotherapy and Personal Training. Our team of Physiotherapists and Exercise Scientists work with you to create a treatment plan in line with your NDIS goals. 

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Meet the team

Photo of Josh Sedgwick

Josh Sedgwick

Practice Principal | Physiotherapist

Josh Sedgwick

Practice Principal | Physiotherapist

Bachelor of Health Science (Physiotherapy)

Josh graduated from the Auckland University of Technology with a Bachelor of Health Science majoring in Physiotherapy. He has experience working with patients suffering from acute and chronic conditions in private practice, sporting and hospital settings. Josh has been involved with many sports clubs, both as a physiotherapist and an athlete. This experience has helped him relate to the challenges faced during rehabilitation and how to overcome them to achieve health goals.

Josh believes in the importance of a patient-centred approach taking into consideration how biological, physiological, and social factors interconnect and influence recovery. He does this by working closely with patients to formulate an individualised plan that addresses their needs and assists them to return to full physical function. He uses a combination of treatment modalities including manual therapy, exercise and education.

Josh has a special interest in golf physiotherapy. He is a former state representative player and a qualified TPI instructor. Josh works with golfers to optimise performance and reduce risk of injury. 

Outside of Evado, Josh enjoys spending time on the golf course and walking his two dachshund dogs.

Photo of Glenn McKernan

Glenn McKernan

Director | APA Sports Physiotherapist

Glenn McKernan

Director | APA Sports Physiotherapist

Master of Physiotherapy (Sports)

Bachelor of Physiotherapy (Hons)

Glenn is a founding Director of Evado Studios and has more than 15 years of experience in the Sports and Musculoskeletal Physiotherapy industry. Glenn’s formal education includes a Masters of Physiotherapy (Sports) at The University of Melbourne where he was the top ranked student in his year level. He then became a qualified APA Sports Physiotherapist having completed various roles with the Football Federation Victoria, VFL Football, AGSV/APS football and National Institute of Circus Arts. More recently his sporting involvement has been with Russian Choreographic Academy (ballet) and Trinity Grammar (soccer and basketball). In 2018, Glenn also commenced a Tutoring role at The University of Melbourne’s School of Physiotherapy.

The majority of Glenn’s patients are directly referred to him through word-of-mouth. He has expertise in the management of complex and chronic injuries and enjoys working with individuals of any age and any level who are wishing to return-to-exercise or return-to-sport. Detailed and precise manual therapy treatments and Clinical Pilates programs are a key focus of his work.

Much of Glenn’s work is also the behind-the-scenes management of the Evado organisation and its team.

Special interests:

- Neck pain, headaches & migraines

- Low back pain

- TMJ dysfunction

- Sporting hip/knee injuries

Photo of Hannah Cook

Hannah Cook

Senior Practice Manager

Hannah Cook

Senior Practice Manager

Certificate III & IV in Fitness

Hannah has always had a passion for all things health and fitness, which was obvious from years of involvement in sports, dance & surf lifesaving. 

Hannah is driven by supporting & helping others, which is seen by her caring nature & her experience in the nursing industry. In 2021 Hannah decided to follow her passion & complete her Certificate III & IV in Fitness, which led her to Evado Studios. 

You’ll see Hannah at the desk or around the studio & she is always up for a chat! 

Outside of work, Hannah loves hitting the gym, going for walks with her two dashys and going out for brunch!

Photo of Michael Iudica

Michael Iudica

Physiotherapist

Michael Iudica

Physiotherapist

Doctor of Physiotherapy (with Distinction)

Bachelor of Biomedical Science (Honours)

Michael graduated from the University of Melbourne’s Doctor of Physiotherapy program with distinction, and prior to this, completed his Bachelor of Biomedical Science with Honours in Physiology from Monash University.

Michael has a keen interest in the assessment and management of sporting-related injuries, with a particular focus on the knee, ankle and shoulder. He further has experience in the management of acute and chronic back and neck pain. Using the latest in evidence-based practice, Michael combines an exercise-based and hands-on approach in the management of his patients, with a particular focus on functional strengthening. He aims to individualise his care for each of his patients, and provide them with the necessary tools to overcome their injury, achieve their goals, and improve upon their overall health in the long-term.

Outside of work, Michael enjoys playing basketball and running, exploring the various cuisines and dining experiences within Melbourne, and supporting the Carlton Football Club.

Photo of Zach Mousaco

Zach Mousaco

Fitness Supervisor

Zach Mousaco

Fitness Supervisor

Bachelor of Exercise and Sport Science 

Zach is an enthusiastic, high-energy trainer that believes in using exercise as a tool to promote and form the foundation of a healthy balanced life. Whether it’s strength training or conditioning, being involved in any exercise is guaranteed to improve the quality of life. Zach’s professional approach aims to build strong relations with his clientele and provide a positive experience to develop and nurture results.

Zach is a high-level athlete, currenly working as a boundary umpire in the VFL and AFLW competitions. Additionally, he previously played soccer at national and international levels, and has a strong interest in combat sport. His varied expierence has enabled Zach to build a multi-faceted coaching style and his involvement in sport drives his passion in the strength and conditioning space.

Whilst in his final year of his Bachelor of Exercise and Sport Science degree at Deakin University, Zach strives to further his knowledge through study and industry experience to help facilitate the growth, development, and results of his clients. Zach’s goal is to foster progression and create a fun, high-energy space using his exercise science knowledge.

Photo of Meg Benger

Meg Benger

Personal Trainer

Meg Benger

Personal Trainer

Bachelor of Exercise and Sport Science (current)

Photo of Liz Wippell

Liz Wippell

Fitness Pilates Instructor

Liz Wippell

Fitness Pilates Instructor

Certificate lV in Pilates 

Liz is a passionate Pilates instructor who brings a unique blend of scientific knowledge and creative energy to every class. Graduating with a degree in Biomedical Science in 2020, Liz has since been working in the pharmaceutical industry, where she has gained a profound interest for all things health. She sees exercise as a core element of overall well-being.

Known for her innovative and challenging classes, Liz ensures that every session leaves clients feeling the burn. Whether you’re a seasoned pilates enthusiast or brand new to the practice, Liz’s classes will push you and leave you feeling energised!

In her spare time, Liz loves to explore new food spots in Melbourne and trying classes with other instructors to gain inspiration and keep her sessions fresh and exciting.

Photo of Frida Dizdarevic

Frida Dizdarevic

Fitness Pilates Instructor

Frida Dizdarevic

Fitness Pilates Instructor

Certificate lV in Pilates 

Photo of Delaney Rawlings

Delaney Rawlings

Fitness Pilates Instructor | Admin Assitant

Delaney Rawlings

Fitness Pilates Instructor | Admin Assitant

Bachelor of Physiotherapy (Honours)

Delaney recently graduated with a Bachelor of Physiotherapy (Honours) from Monash University in 2023 and is currently instructing Pilates while she takes a gap year. Throughout her university placements, she gained exposure to a variety of health conditions, actively participating in guiding clients of all ages through their rehabilitation journey to improve their health. 

With a strong interest in health and fitness, Delaney is passionate about helping people find joy in exercise and achieve their health goals. She is a strong advocate for the holistic benefits that exercise has in promoting physical and mental well-being.

Known for her friendly and positive nature, Delaney is a collaborative team member who loves a chat. Outside of Evado, she lives a very active lifestyle, playing netball and enjoying long runs along the beach. Delaney is excited for her future travel adventures!

Photo of Orla Millard

Orla Millard

Admin Assitant

Orla Millard

Admin Assitant

Certificate IV Dance 

Orla is currently completing the APPI Unite Health Pilates Instructor Course with Anatomy and Physiology. Her background includes teaching, training and working professionally in the dance and acrobatics field. Here is where she developed a strong interest in health and fitness. Particularly in holistic approaches to promoting longevity and overall well-being. 

If you have any questions or queries don’t hesitate to ask Orla as she’s always happy to help where she can! Outside of Evado, she enjoys teaching and spending time outdoors, especially camping. 

Photo of Rachel Ramsland

Rachel Ramsland

Admin Assitant

Rachel Ramsland

Admin Assitant

Bachelor of Psychological Sciences 

Rachel has completed a Bachelor of Psychological Sciences alongside training as a Yoga and Meditation Teacher, and is passionate about all things physical and mental health. 

Outside of work Rachel loves spending time practicing and teaching yoga, walking out in nature and travelling. 

Who we work with

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