Latest Articles

Clinical Nutritionist Bec Stone finds a common question she gets from clients is “is having warm lemon water in the morning actually any good for you? Or is it all just hype?” Read on to find out.

The golf swing is an extremely complex skill that requires most joints in the body to move through a large percentage of their maximal range of motion. The muscles moving and supporting these joints must perform at a high percentage of their capacity. Research shows injuries most commonly occur in amateur golfers due to swing patterns developed around physical limitations. As a result, overload occurs in certain areas of the body which creates further injury to pre-existing conditions. All golfers should be preparing their bodies to move as efficiently as possible. Read on for tips on conditioning the body for golf and improving performance. 

Congratulations to all our participants in the 8 Week Transformation Challenge; our biggest inter-studio challenge yet with a prize pool of $2,000 cash! There were some amazing results across the participating studios - Hawthorn, Point Cook, Thornbury & Nelson Bay - making it very difficult to pick our winners. Read on to find out who won & why.

Question to Clinical Nutritionist Bec Stone: I come to a fitness class at Evado 6 days a week. What is a sample day on a meal plan for someone who is very active?

I’m starting to notice some dull achy pains on the side of my hips whenever I got up and down stairs or ramps when I walk for long distances and even when I squat. Sometimes I even wake up with the same pain. What’s going on?