Pregnancy Exercise Thornbury

Evado Studios Thornbury

Shop 1/679-685 High St , Thornbury

phone (03) 9026 1301

Looking to take the next step? Book online now.

Evado Studios Thornbury: Your Trusted Partner in Pregnancy Fitness and Recovery

At Evado Studios Thornbury, we're passionate about supporting women through their pregnancy and postnatal journeys. We offer specialised pre-natal and post-natal exercise pathways tailored to meet the unique needs of expectant and new mothers in Thornbury.

Pregnancy Pathway

Every pregnancy journey is unique, and we celebrate that! Whether you're seeking pregnancy exercise or pre-natal fitness options in Thornbury, we have you covered. Our skilled Physiotherapists are ready to assess your needs and create a customised Clinical Pilates or Strength program designed just for you.

Progress to a small and supportive class of up to four participants, where our experienced Physiotherapists will continue to guide and support you every step of the way.

If you're feeling great, pain-free, and active before pregnancy, we recommend an assessment with one of our knowledgeable Exercise Scientists. They'll expertly guide you to the best pre-natal exercise and fitness class for your needs and preferences.

Are you entering your third trimester? We prioritise your safety and comfort. Our recommendations include 1-on-1 Personal Training and transitioning to Clinical Pilates following a thorough Physiotherapy assessment.

Postnatal Pathway

Welcome to the beautiful journey of motherhood! At Evado Studios Thornbury, we're committed to helping you navigate this new chapter with strength and confidence. We offer tailored post-natal exercise in Thornbury to support your recovery and well-being.

If you're experiencing pain (pelvic, back, abdominal) or incontinence, or if you're less than 8-10 weeks postpartum, had a caesarean, or faced complications during pregnancy or childbirth, we're here for you. Our compassionate Physiotherapists will assess your needs and create an individualised Clinical Pilates and Strength program.

As you progress, you'll join a small and nurturing class of up to four participants, guided by a dedicated Physiotherapist. Once you receive clearance from your treating Physiotherapist, you can transition to our fitness services.

If you're feeling fantastic, pain-free, didn't experience complications during pregnancy or childbirth, and are more than ten weeks postpartum, we still encourage an assessment with one of our Physiotherapists before starting any post-natal exercise program.

Your Journey, Our Support

At Evado Studios Thornbury, we believe that health is an ongoing journey. Our mission is to give you the belief and confidence to take your health to the next level. We promise a fun and supportive environment where your outcomes are our top priority. Your well-being is at the heart of everything we do. Join us and enjoy a supportive community that values integrity and long-term relationships. We're excited to be part of your journey towards healthy and joyful motherhood.

Modern boutique studios

Our large, modern, boutique studio in Thornbury offers a range of Physiotherapy and fitness services under one roof, including Physio, Clinical Pilates, Reformer Pilates, Fitness Classes, Personal Training and more.


Our Target.Perform.Achieve system at Evado Studios Thornbury ensures we are with you every step of your Physiotherapy or fitness journey. We offer this in a fun environment ensuring that exercise and recovery are a positive experience.

Flexible payment options

At Evado Studios Thornbury we have a range of casual, package and membership options to suit all needs. Health insurance rebates are available for Physio and Clinical Services.