Pregnancy Exercise Thornbury

Evado Studios Thornbury

Shop 1/679-685 High St , Thornbury

phone (03) 9026 1301

Looking to take the next step? Book online now.

At Evado Studios Thornbury, we recognise that every pregnancy journey is different which is why we do not offer a one-size-fits-all approach to pre and post natal pregnancy classes.

Pregnancy Pathway

Should you be experiencing pain (pelvic, back or abdominal), incontinence or have special circumstances relating to your pregancy, we recommend booking in with one of our Physiotherapists for assessment and the creation of an individualised Clinical Pilates and/or Strength program. Once ready, you will move into a small class of up to four participants, guided by our Physiotherapists.

However, if you are pain free, not incontinent, were active pre-pregnancy and have a preference for our fitness services, we recommend having an assessment with one of our Exercise Scientists. They will guide you as to which of our fitness services will suit you best. 

In your third trimester, training needs to be changed for the safety and comfort of our clients. We recommend 1-on-1 Personal training and/or a transition to Clinical Pilates following a Physiotherapy assessment.

Post Natal Pathway

If you have pain (pelvic, back, abdominal), incontinence, are less than 8-10 weeks postpartum, had a caesarean or had complications relating to pregnancy or childbirth, we recommend booking in with a Physiotherapist assessment and the creation of an individualised Clinical Pilates and/or Strength program.

Once ready, you will move into a small class of up to four participants, guided by a Physiotherapist. Following clearance from your treating Physiotherapist, a transition can be made to our fitness services (if desired).

If you are pain free, not incontinent, had no complications with pregnancy or childbirth, are more than 10 weeks postpartum and have a preference for our fitness services, we still recommend booking in with one of our Physiotherapists for assessment prior to commencing.

Modern boutique studios

Our large, modern, boutique studio in Thornbury allows us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.

Target.Perform.Achieve

Our Target.Perform.Achieve system at Evado Studios Thornbury ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.

Flexible payment options

At Evado Studios Thornbury we offer a range casual, package and membership options to suit all needs. Health insurance rebates are also available for Clinical services.