Personal Trainers & Exercise Scientists at Evado Studios Thornbury are university qualified and follow the latest strength and conditioning methods to ensure that your individualised program will achieve your health and fitness goals.
Our trainers will provide personalised guidance to educate you on correct exercise technique and execution, and motivate you every step of the way.
Personal Trainers at Evado Studios Thornbury can assist with:
Weight loss
Increasing strength and muscle mass/tone
Improving fitness
Improving mobility
Exercise technique
Sports specific training
In your initial session, we will go through your injury history, discuss your training goals, assess your movement patterns, and conduct relevant fitness testing. From here we can devise a manageable plan to best achieve your goals via our Target.Perform.Achieve. management system.
Your exercise plan may include a mix of one-on-one and/or group Personal Training sessions.
Sessions can run from 30-60 minutes depending on your needs. At our Thornbury studio, we have a range of flexible payment options to suit all arrangements, including:
Casual payment
Packages
Memberships
Our large, modern, boutique studio in Thornbury allows us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.
Our Target.Perform.Achieve system at Evado Studios Thornbury ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.
At Evado Studios Thornbury we offer a range casual, package and membership options to suit all needs. Health insurance rebates are also available for Clinical services.
