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Fitness Classes

BOXERCISE

Suitable for all fitness levels, Boxercise is a challenging interval-based program that incorporates boxing movements with high intensity cardio and core training.

Sessions are designed to burn calories, help improve aerobic fitness and upper and lower body strength. It is also a great stress reliever!

LOW IMPACT CONDITIONING

This program has been developed for people returning from an injury, or carrying a chronic musculo-skeletal injury(s) (ie. joint arthritis, spinal pathology, knee/ankle issues).

As the name suggests, low impact conditioning involves exercises that are of  “low impact” to your joints and muscles. You can expect a combination of cardio-vascular, strength and balance/co-ordination exercises without the exacerbation to your body. Expect to be challenged within your capacity while being supervised closely by an Exercise Scientist.

This class has been designed specifically by our Exercise Scientists and Physiotherapists.

CONDITIONING CIRCUIT

The ultimate full body workout, our conditioning classes are suitable for those wanting to blast body fat and take their fitness to the next level. Classes consist of a combination of both strength and body-weight exercises to complete in circuit fashion.

Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises to build strength, increase aerobic and anaerobic fitness, improve speed, power and muscular endurance.

This class has three levels:

Low Impact  – for those beginning an exercise program or carrying an acute or chronic injury.
Level 1 – is a moderate level class for those who are injury free.
Level 2 – an advanced session for those wanting to push the limits.

FUNCTIONAL STRENGTH

Functional Strength is a resistance based class designed to improve full body strength through the use of barbells, dumbbells and body weight strength exercises. Our functional strength class follows periodized programs designed to help maximize results in a safe environment.

Level 1 Functional Strength is suitable for those starting out, or wanting to pace their training.

Level 2 Functional Strength is an advanced class whose participants must have experience in strength training and be deemed injury free before commencing the program.

HIGH INTENSITY INTERVAL TRAINING (HIIT)
High Intensity Interval Training consists of short bouts (10-60s) of maximal intensity efforts followed by extended rest periods to allow for an almost complete recovery. Utilize mostly aerobic movements such as sprinting, rowing, jumping and cycling to take your fitness to the next level.
HIIT training is appropriate for all fitness levels. However, if you are new or returning to exercise, please speak with an instructor before beginning this class.
For best results, HIIT training should not be completed more than 3 days a week.
RUNNING GROUP

Evado Studios’ running program is perfect for beginner and intermediate level runners. Whether you are in preparation for an upcoming running event, or simply want to incorporate regular running sessions into your training regime, our running group provides a supportive environment for you to achieve your goals.

Offering weekday and weekend sessions, the program aims to improve running efficiency, reduce the likelihood of injury, and increase endurance and speed under the guidance of an experienced supervisor.

SPIN (LOW INTENSITY)

Have you tried Spin and found it too hard?

Low Intensity Spin is ideal for those looking to add cardio exercise without being pushes beyond one’s limit.

Ideal for those doing Clinical Pilates, Clinical Strength, Low Impact Circuit and Fitness Pilates (Level 1)

SPIN

Our Spin classes offer a great workout for those wanting to burn calories and improve cycling and aerobic ability.

The class involves 45 minutes of varied intervals performed on stationary bikes and is designed to achieve maximum results.

Run in our state-of-the-art spin room, this is a low impact, high intensity workout suitable for all fitness levels.