1300 EVADO STUDIOS BOOK HAWTHORN BOOK POINT COOK

Athlete Development Program

Evado Studios’ Athlete Development Program is specifically designed to improve athletic performance and provide sport-specific injury rehab.

The Athlete Development Program has been devised for athletes offering them an opportunity to train utilizing a sports-specific, individualized training program to achieve their goals. Advanced training methods are employed to develop speed, strength, power, agility, motor control and quality of movement patterns to improve overall athletic performance.

INITIAL ASSESSMENT:

As part of this program, you will complete an initial 1:1 assessment with an Exercise Scientist to formulate an individualized training program. Each athlete will undergo a series of appropriate fitness tests in this assessment in order to formulate a list of things to improve on.

TRAINING:

Once athletes have undergone their initial 1:1 appointment, they will transition into a small group (up to 4 athletes) with likeminded athletes striving to improve athletic performance. Training programs will be developed based on either 6 or 12 session block, depending on goals set by the athlete. Each group session is 60 minutes duration and supervised by an Exercise Scientist.

RE-ASSESSMENT:

At the conclusion of the 6 or 12 session training block, athletes are reassessed and outcome measures taken. New goals can be set, and a new training program can be designed and implemented depending on the desires of the athlete.