Fitness Classes Point Cook

Evado Studios Point Cook

Shop 320, Stockland Point Cook Town Centre, Main St & Murnong St, Point Cook

phone (03) 8393 5886

Looking to take the next step? Book online now.

A range of Fiitness classes are offered at Evado Studios Point Cook to cover all aspects of fitness! 

Fitness classes available at Point Cook are Conditioning, Strength & Low Impact

 

Conditioning

The ultimate full body workout, our conditioning classes are suitable for those wanting to burn calories and take their fitness to the next level. You can expect a combination of both strength & body weight exercises in a high intensity fashion.

Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises to build strength, increase aerobic and anaerobic fitness, improve speed, power, and muscular endurance.

This class will work you hard and is suitable for intermediate to advanced clients.

Our Low Impact Conditioning class is suitable for those who are beginning an exercise program or carrying an acute or chronic injury.

 

Strength

Improve full body strength during this resistance-based class, using barbells, dumbbells, and body weight strength exercises. Our strength class follows periodised programs designed to help maximise results in a safe environment.

This class is suitable for all fitness and experience levels.

Modern boutique studios

Our large, modern, boutique studios allow us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.

Target.Perform.Achieve

Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.

Flexible payment options

We offer a range of casual, package and membership options to suit all needs. Health insurance rebates are also available for clinical services.