Pregnancy Exercise Nelson Bay

At Evado Studios Nelson Bay, we recognise that every pregnancy journey is different which is why we do not offer a one-size-fits-all approach to pre and post natal pregnancy classes.

Pregnancy Pathway

Should you be experiencing pain (pelvic, back or abdominal), incontincence or have special circumstances relating to your pregancy, we recommend booking in with a Physiotherapist for an assessment and the creation of an individualised Clinical Pilates and/or Strength program. Once ready, you will move into a small class of up to four participants, guided by a Physiotherapist.

However, if you are pain free, not incontinent, were active pre-pregnancy and have a preference for our fitness services, we recommend having an assessment with one of our fitness staff or Physiotherapist. They will guide you as to which of our fitness services will suit you best. In your third trimester, training needs to be changed for the safety and comfort of our clients. We recommend 1-on-1 Personal training and/or a transition to Clinical Pilates following a Physiotherapy assessment.

Postnatal Pathway

If you have pain (pelvic, back, abdominal), incontinence, are less than 8-10 weeks postpartum, had a caesarean or had complications relating to pregnancy or childbirth, we recommend booking in with our female Physiotherapist for an assessment and creation of an individualised Clinical Pilates and/or Strength program. Once ready, you will move into a small class of up to four participants, guided by a Physiotherapist. Following clearance from your treating Physiotherapist, a transition can be made to our fitness services if desired.

If you are pain free, not incontinent, had no complications with pregnancy or childbirth, are more than 10 weeks postpartum and have a preference for our fitness services, we still recommend booking in with our female Physiotherapist for assessment prior to commencing.