Pregnancy Exercise Nelson Bay

Evado Studios Nelson Bay

7&8/35 Stockton St, Nelson Bay

phone (02) 4039 9915

Looking to take the next step? Book online now.

At Evado Studios Nelson Bay, we recognise that every pregnancy journey is different which is why we do not offer a one-size-fits-all approach to pre and post natal pregnancy classes.

Pregnancy Pathway

Should you be experiencing pain (pelvic, back or abdominal), incontincence or have special circumstances relating to your pregancy, we recommend booking in with a Physiotherapist for an assessment and the creation of an individualised Clinical Pilates and/or Strength program. Once ready, you will move into a small class of up to four participants, guided by a Physiotherapist.

However, if you are pain free, not incontinent, were active pre-pregnancy and have a preference for our fitness services, we recommend having an assessment with one of our fitness staff or Physiotherapist. They will guide you as to which of our fitness services will suit you best. In your third trimester, training needs to be changed for the safety and comfort of our clients. We recommend 1-on-1 Personal training and/or a transition to Clinical Pilates following a Physiotherapy assessment.

Postnatal Pathway

If you have pain (pelvic, back, abdominal), incontinence, are less than 8-10 weeks postpartum, had a caesarean or had complications relating to pregnancy or childbirth, we recommend booking in with our female Physiotherapist for an assessment and creation of an individualised Clinical Pilates and/or Strength program. Once ready, you will move into a small class of up to four participants, guided by a Physiotherapist. Following clearance from your treating Physiotherapist, a transition can be made to our fitness services if desired.

If you are pain free, not incontinent, had no complications with pregnancy or childbirth, are more than 10 weeks postpartum and have a preference for our fitness services, we still recommend booking in with our female Physiotherapist for assessment prior to commencing.

Modern boutique studios

Our large, modern, boutique studios allow us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.

Target.Perform.Achieve

Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.

Flexible payment options

We offer a range casual, package and membership options to suit all needs. Health insurance rebates are also available for clinical services.