Our Personal Trainers at Evado Studios follow the latest strength and conditioning methods to ensure that your individualised program will reach your health and fitness goals.
Our trainers will provide personalised attention to educate you on correct exercise technique and execution, and motivate you every step of the way.
Personal Trainers can assist with:
- Weight loss
- Increasing strength and muscle mass/tone
- Improving fitness
- Improving mobility
- Exercise technique
- Sports specific training
In your initial session, we will go through your injury history, discuss your training goals, assess your movement patterns, and conduct relevant fitness testing. From here we can devise a manageable plan to best get you to your goals via our Target.Perform.Achieve. management system.
Your exercise plan may include a mix of one-on-one and/or group Personal Training sessions.
Sessions can run from 45-60 minutes depending on your needs. We have a range of flexible payment options to suit all arrangements, including:
- Casual payment
- Packages of 12 or 24 sessions
- Gold Membership, which includes weekly Personal Training as well as unlimited access to fitness classes & to the studio for independent exercise.
Our modern and boutique studio allow us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.
We offer a range casual, package and membership options to suit all needs. Health insurance rebates are also available for clinical services.
Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.