Strength
Improve full body strength during this resistance-based class, using barbells, dumbbells, and body weight strength exercises. Our strength class follows periodised programs designed to help maximise results in a safe environment.
This class is suitable for all fitness and experience levels and is capped at a maximum of 6 people.
Conditioning
A full body workout designed to get the heart rate up. Our conditioning classes are suitable for all levels and can be modified to include low impact options. You can expect a combination of both strength & body weight exercises.
Classes feature dumbbell movements, rower, bike, plyometric training, skipping and body-weight exercises to build strength, increase aerobic and anaerobic fitness, improve speed, power, and muscular endurance.
This class is a lot of fun, with our instructors creating an enjoyable and safe environment to cater to all fitness levels.
Our modern and boutique studio allow us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.
We offer a range casual, package and membership options to suit all needs. Health insurance rebates are also available for clinical services.
Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.