Fitness Classes Nelson Bay

Evado Studios Nelson Bay

7&8/35 Stockton St, Nelson Bay

phone (02) 4039 9915

Looking to take the next step? Book online now.

A range of fitness classes are offered at Evado Studios to cover all aspects of fitness! Check your local studio for more information on classes specific to that location.

Conditioning

The ultimate full body workout, our conditioning classes are suitable for those wanting to burn calories and take their fitness to the next level. You can expect a combination of both strength & body weight exercises in a high intensity fashion.

Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises to build strength, increase aerobic and anaerobic fitness, improve speed, power, and muscular endurance.

This class will work you hard and is suitable for intermediate to advanced clients.

Our Low Impact Conditioning class is suitable for those who are beginning an exercise program or carrying an acute or chronic injury.

Strength

Improve full body strength during this resistance-based class, using barbells, dumbbells, and body weight strength exercises. Our strength class follows periodised programs designed to help maximise results in a safe environment.

This class is suitable for all fitness and experience levels.

Spin

Spin classes offer a great workout for those wanting to improve cycling technique, increase aerobic ability, and work up a sweat. You can expect strategically placed endurance intervals, sprints, and hill climbs to give you a tough workout and achieve maximum results.

This class is suitable for all fitness and experience levels.

MetCon

This class aims to work as many muscles as possible in a short period of time to enhance metabolic responsiveness. Curated to incorporate both functional movements and intense cardio intervals, this class has you moving throughout our strength AND circuit training areas for a full body blast.

Boxing

What a way to de-stress! This partner style workout incorporates boxing exercises using gloves and pads, with body weight exercises to achieve a full-body workout. Learn boxing combinations and boost your punching power whilst building your cardio fitness level and increasing tone.

No boxing experience is necessary. This class caters for all fitness levels.

Running Group

Evado Studios’ running program is perfect for beginner and intermediate level runners. Whether you are in preparation for an upcoming running event, or simply want to incorporate regular running sessions into your training regime, our running group provides a supportive environment for you to achieve your goals.

The program aims to improve running efficiency, reduce the likelihood of injury, and increase endurance and speed under the guidance of an experienced supervisor.

Modern boutique studios

Our large, modern, boutique studios allow us to offer a range of rehabilitation and fitness services under one roof, including Physiotherapy, Pilates, Fitness Classes, Personal Training and more.

Target.Perform.Achieve

Our Target.Perform.Achieve system ensures that we are with you every step of the way on your rehabilitation or fitness journey. We offer this in a fun environment to ensure that exercise and recovery is a positive experience.

Flexible payment options

We offer a range casual, package and membership options to suit all needs. Health insurance rebates are also available for clinical services.