I have not exercised for some time

How do I get started?

Please book an appointment with a Physiotherapist.

What to expect?

A detailed discussion on the history of your injury and a thorough examination.

Your Physiotherapist will provide a diagnosis then devise a treatment plan consisting of manual therapy techniques and safe therapeutic exercises.

If appropriate, you may be referred to a Personal Trainer for further exercises.

See the following links for more information on our Clinical Pathway:
Clinical Pilates
Clinical Strength
Packages & Memberships