by evev7816_evadowp | Jan 31, 2017 | Conditioning Circuit, Conditioning Circuit Level 1 [H], Hawthorn
Level 1 is a moderate level class for those who are injury free. Strength and body-weight exercises to complete in circuit fashion. Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises...
BOOK HAWTHORN