EVADO STUDIOS THORNBURY

Physiotherapy & Fitness Centre

p: 9026 1301
e: thornbury@evadostudios.com.au

Services

Staff

Physio

James McFarlane
Tom Radicevic

Fitness

Rory Brown
Carla Ubach
Laura Huntley
Emma King
Seb Mather
Julia Veliou

Nutrition

TIMETABLE / BOOK

OPENING HOURS
Mon – Thu 6am – 8pm
Fri 6am – 5pm
Sat 8am – 12pm
Sun Closed

Thornbury - General Enquiry

evadostudios_thornbury

Personal Training 😎🔥⁠ ⁠ Ready to kick st

Personal Training 😎🔥⁠
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Ready to kick start your Fitness Journey? 💪🏼⁠
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1 on 1 sessions are great for:⁠
- Improving your technique ⁠
- Having a better understanding of specific exercises ⁠
- Executing a personalized program based on your goals, fitness level, and injuries⁠
- Asking questions and receiving feedback and corrections⁠
- Keeping you on track!⁠
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Book an intro session with one of our PTs today!⁠

Fitness Pilates 🙌🏽👌🏽⁠ ⁠ Pilates ta

Fitness Pilates 🙌🏽👌🏽⁠
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Pilates takes its name from Joseph Pilates. Joseph devised the Pilates method as a new approach to exercise, combining Eastern and Western ideas about health and physical fitness. He researched and practiced every kind of exercise he could, and additionally he studied anatomy. ⁠
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During the World War I he worked as a nurse, and experimented attaching springs to hospital beds so patients could start toning even while in bed. That was the first version of what we nowadays know as a Reformer. He later experimented with reformer exercise with dancers, making it gradually available for a wider audience. Reformer pilates is now used for both injury recovery and prevention, as well as for strengthening and exercise! ⁠
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You won't regret giving it a try! Morning, lunch time and evening classes available!👏🏽💪🏼

‼️Our March Madness challenge is coming! ‼️⁠
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💥Complete 16 Functional Strength and/or Conditioning classes in March and be in the running to win a free month of membership! ⁠
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💥FREE for all members to join - simply add your name to our sign up sheet at reception and be sure to tick off each of your classes.⁠
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💥Not a member? Buy a casual one month unlimited fitness class pass for $235. This will give you access to our Fitness Pilates, Yoga, Conditioning, and Strength classes for the whole month! ⁠
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Sign up at reception to register your place!

Reformer and hips mobility💥⁠ ⁠ If you have

Reformer and hips mobility💥⁠
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If you have tried Pilates Reformer you know how versatile this apparatus is🤓.⁠
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Our hips are a very important join that can be very painful or extremely limiting if the hip joint lacks its full mobility.😥⁠
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Working on its mobility as well as strength will help you to prevent that as well as increasing your performance in any other physical activity you do.💪🏼⁠
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Clinical Pilates🤓💪🏼⁠ ⁠ Followed by a

Clinical Pilates🤓💪🏼⁠
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Followed by a physio assessment, Clinical Pilates classes are a great way to:⁠
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- Recover from an injury⁠
- Get back into exercise⁠
- Target specific needs/goals⁠
- Exercise safely during pregnancy⁠
- Improve your day by day activities or sports performance⁠
- Prevent possible injuries⁠
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Book an appointment with one of our physiotherapists today!🧐

Fitness classes are back!!!!🎉🎊⁠ ⁠ From t

Fitness classes are back!!!!🎉🎊⁠
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From tomorrow Fitness classes go back to normal, so you can start booking!!💪🏼⁠
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If you haven't been at the studio yet reach out as we have a FREE 2-Week Fitness Intro Offer available for you, where you can do unlimited classes for 14 days!😮⁠
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We can't wait to see you!!!!

Extensions‼️⁠ ⁠ We spend most of our time

Extensions‼️⁠
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We spend most of our time sitting and bending forward🙅🏽‍♂️:⁠
- Working at the desk⁠
- Eating⁠
- Watching tv⁠
- Driving⁠
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To avoid stiffness, back pain and chronic bad posture we should work on the mobility of our spine. Lateral flexion as well as rotation and extension movements will be much welcome for your body😊.⁠
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Make sure you add some of those movements into your workouts. Ask your trainer if you have any question or would like to know more!⁠
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We have you covered!💪🏼⁠ ⁠ Don't let the

We have you covered!💪🏼⁠
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Don't let the lockdown interfere in your fitness journey! Join us for Fitness and Pilates classes over Zoom while we can not see you in the Studio.💻🤸🏽‍♀️🧘🏼‍♂️⁠
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Morning, lunch time and evening classes to chose from from TODAY!⁠
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Let's have some fun together!

Dead Bugs 🐛⁠⁠ ⁠⁠ A strong core stabilis

Dead Bugs 🐛⁠⁠
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A strong core stabilises the spine and allows force to be transferred from the upper and lower extremities (vice versa). The deadbug is an effective and efficient exercise for achieving these main goals, as it works on stability, anti-flexion and extension and coordination. ⁠⁠
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Here are some options to load your deadbug:⁠⁠
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🐞 Banded Deadbug⁠⁠
🐜 DB Loaded Deadbug⁠⁠
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These options engage the serratus anterior as well as challenging the core through the added resistance! Give these options a go in your next core workout for maximal results!!!

Now that many people are returning to the office a

Now that many people are returning to the office and term 1 is up and running for our school age children, many people are thinking about packing lunches. 🍱⁠⁠
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There are a few simple ways to make sure that your lunch is balanced and contains food from all food groups. Ensuring that you have a combination of carbohydrate (grains), protein, fats, and fruit/veg will keep you fuelled through the afternoon to help prevent the dreaded 3pm slump. ⁠⁠
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Keep these points in mind when packing lunch: ⁠⁠
🍎 Pick one item from each of the 5 food groups to include (grains, fruit, veg, meat/alternatives, and dairy) ⁠⁠
🥶 Freeze an ice block or water bottle to keep lunch cool and prevent spoilage ⁠⁠
🌃 Pack your lunch the night before so it is ready to go in the morning ⁠⁠
🥡 Make extras of lunches or dinner and take the leftovers for lunch. ⁠⁠
🚰 Choose water over juice or soft drink ⁠⁠
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Some examples of a balanced lunch include: ⁠⁠
• Wholegrain turkey/chicken and salad sandwich with a tub of yoghurt, apple/banana⁠⁠
• Tin tuna and salad, wholemeal crackers (eg. Vitawheat) with cheese, strawberries/blueberries ⁠⁠
• Egg frittata with mixed veg and ham, corn thins with cream cheese, watermelon. ⁠⁠
• Chicken pesto pasta, veggie sticks with tzatziki, Kiwi/pear ⁠⁠
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Swipe for a lunch builder tool to inspire your lunch this week!

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