EVADO STUDIOS THORNBURY

Physiotherapy & Fitness Centre

p: 9026 1301
e: thornbury@evadostudios.com.au

Services

Staff

Physio

James McFarlane

Fitness

Christina Early

MAKE APPOINTMENT

OPENING HOURS
Mon – Thu 6am – 8pm
Fri 6am – 5pm
Sat 8am – 12pm
Sun Closed

Thornbury - General Enquiry

evadostudios_thornbury

Let's talk about fitness and creating balance! A b

Let's talk about fitness and creating balance! A balanced approach to fitness is important if you want to see long-term lasting results. That's why we offer a variety of classes including Strength & Conditioning. Want to know more about this? Check out our latest blog on EvadoStudiosThornbury.com for more information on why variety is key. #strengthtraining #fitness #fitnessmelbourne #onlinefitness #athomefitness #fitnessclasses

Pilates is a full-body, low-impact workout that ca

Pilates is a full-body, low-impact workout that can be adapted to meet the needs of all fitness levels. It's great for fixing muscle imbalances and injury recovery which is why we incorporate Clinical Pilates into our Physiotherapy services. If you need to get your body moving again then DM us today to set up a consultation. #clinicalpilates #physiotherapy #physio #physiomelbourne #physiothornbury #pilatesforrecovery #pilatesforinjury
*Photo taken prior to restrictions*

It's not too late to find your lockdown fitness ro

It's not too late to find your lockdown fitness routine. Get fit fast with our 28-day END OF LOCKDOWN challenge. Finish lockdown fitter and stronger than before with classes and one-on-one coaching from our team of experts.
$299 for 1-on-1 PT or $225 for 2-on-1 PT (total value $590)
Limited spaces available so DM us now or send an email to Thornbury@EvadoStudios.com.au
#athomeworkout #athomefitness #personaltraining #ptmelbourne #outdoorpersonaltraining #endoflockdown #lockdownfitness #fitnessmelbourne

We all know how important stretching is for muscle

We all know how important stretching is for muscle recovery, but which type of stretching is best; dynamic or static? Turns out they both have their time and place. Check out our latest blog post on EvadoStudiosThornbury.com for more info on the difference and a great warm-up and cool-down stretch routine. #athomestretches #dynamicstretch #staticstretch #recoverystretch #musclerecovery #stretching #musclepainrelief

Physiotherapy is still classed as an essential ser

Physiotherapy is still classed as an essential service. That's because we provide relief to those with chronic pain and illness, and we can help you too. Message us today to set up your initial consultation where we can asses your physical performance and make a treatment plan.

🎁🎁GIFT CARDS NOW AVAILABLE 🎁 🎁 Purcha

🎁🎁GIFT CARDS NOW AVAILABLE 🎁 🎁
Purchase through the MindBody app now!! With Christmas fast approaching what better way to treat your family and friends ✔️ ✔️
#evadogiftcard #purchaseonline #orinstudio #giftcard #evadostudiosthornbury #evadostudios #whatagift #physiotherapy #instagift #mindbodyapp #mondbodyevado #healthandfitness #healthyliving #physio

Looking for an effective full-body workout you can

Looking for an effective full-body workout you can do at home that requires no equipment? Meet Mat Pilates 👋 The predecessor to what is commonly known now as Reformer or Fitness Pilates is actually the ultimate Pilates challenge as you have to have complete control over your body in order to execute the exercises properly.
Learn more about the history of Mat Pilates on our blog EvadoStudiosThornbury.com and try out our '8 At Home Pilates Exercises' suitable for all fitness levels. For more info on joining our online Mat Pilates classes reach out to thornbury@evadostudios.com.au.
#matpilates #pilatesonline #pilatesexercises #pilatesclass #pilatesathome #pilatesthornbury

Your health is your wealth! We will continue to of

Your health is your wealth! We will continue to offer our small-group Strength & Conditioning and Pilates classes online throughout this next phase of lockdown. 💪
Our classes run 6 days per week and you have the conveneint choice of joining our morning, midday or evening classes. DM us for more information on how to experience a free trial class. #onlineworkout #athomeworkout #onlinefitness #athomefitness #smallgrouptraining #onlinefitnessclass #onlinepilates

With most of us confined to at-home workouts for t

With most of us confined to at-home workouts for the foreseeable future, we want to make sure you're set up for fitness success. Since restrictions were put into place, we've been offering bodyweight only online Pilates, Strength and Conditioning workouts 6 days a week. But if you're looking to take your sweat sesh to the next level, check out our list of the 5 Essential Pieces of Home Fitness Equipment to have on our blog EvadoStudiosThornbury.com or DM us for more info on how to join in our online workouts.
#homeworkouts #homefitness #homeworkoutequipment #exerciseequipment #onlineworkout #onlinepilates #onlinestrength #onlineconditioning

One of our top wellness tips for our clients is to

One of our top wellness tips for our clients is to try and be seen right away if you're experiencing any kind of pain or discomfort in your body. Too often we see people wait until they've had weeks, months or even years of pain to be seen. At that point it's possible that what was once an isolated problem has now become somthing more complicated and serious.
Our physiotherapy services remain open and we are still accepting new clients, so if you're experiencing any discomfort reach out to us today to schedule your consultation with our physiotherapist.
#physiotherapist #physiotherapy #physiomelbourne #physiothornbury #painmanagement #injurymanagement

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