EVADO STUDIOS POINT COOK

Physiotherapy & Fitness Centre

p: 8393 5886
e: pointcook@evadostudios.com.au

Services

Staff

Physio

Frank Care
Olivia Yin
Malia Corrigan
Richard Le

Fitness

Megan Gillett
Andrew Mangani
Karolina Soprun
Sadi Ahmed

TIMETABLE / BOOK

OPENING HOURS
Mon 6am – 7.30pm
Tue 6am – 6pm
Wed 6am – 7.30pm
Thu 6am – 7.30pm
Fri 7am – 4pm
Sat 7am – 12pm
Sun Closed

Point Cook - General Enquiry

evadostudios_pointcook

🔥 Join us in Conditioning for March Madness 🔥

March madness is around the corner. Challenge yourself to do as many Conditioning classes, for your chance to win a giveaway prize to the value of $200!

Here is a sneak peak of today’s program and what is in store during March madness.

45s:15s, x 4 Rounds, x 1 min Rest between rounds
- Dumbbell Thrusters 45 secs
- Butterfly Sit-up 45 secs
- Step-ups 45 secs
- Cone Touches 45 secs
- Burpees 45 secs
- Goblet Squat 45 secs
- Bench Crunches 45 secs
- Kettlebell Swings 45 secs

This challenge is FREE for all members to join, simply sign up at the Front Desk to be in the running to win!

Not a member? You can sign up to a Casual One Month Unlimited Fitness Class pass for $250.

#fitness #fitnessmotivation #fit #fitspo #conditioning #exercise #circuit #exercisemotivation #workout #hiitworkout

🦶Foot work – Reformer 🦶 Footwork on the

🦶Foot work – Reformer 🦶

Footwork on the reformer is a fundamental pilates exercises, and one of the first you will learn in a pilates class. It is a squat like movement, performed laying on your back on the carriage of the reformer. It involves you pressing away from the foot bar by fully extending your legs. Followed by bending your knees to return the carriage to its original position.
This exercise works the muscles in the feet, legs and core.

By adding the chest press with the dumbbells, you are increasing the difficulty of the exercise and getting your arms, shoulders and chest working too.

#reformer #pilates #reformerpilates #footwork #foot #muscles #exercise #fitness #fitnessmotivation

🤩MARCH MADNESS🤩 Our March Madness Challenge

🤩MARCH MADNESS🤩

Our March Madness Challenge kicks off in just over a week ⏳

Challenge yourself this March to do as many Conditioning Classes, for your chance to win a giveaway prize to the value of $200 🌟

This challenge is FREE for all members to join, simply sign up at the Front Desk to be in the running to win 🏆

🚫Not a member? You can sign up to a Casual One Month Unlimited Fitness Class pass for $250.

This pass will gain you access to our Fitness Pilates, Conditioning Circuit and Functional Strength classes 💪

If you have any questions about this challenge, speak to one of the girls at the desk or give us a call on 8393 5886 📞

💪🏼 Plank Pike Variation 💪🏼 ✨Start w

💪🏼 Plank Pike Variation 💪🏼

✨Start with hands on the foot bar shoulder width apart and feet half way on the carriage.

✨Push the carriage out into a plank position.

✨Pull your belly button to spine and bring your legs🦵into a pike position (inverted V).

✨Return into a plank position and repeat the exercise for 30-60 sec.

This combination works your upper body and the abdominals.

Fitness Classes & Personal Training resume in stud

Fitness Classes & Personal Training resume in studio from tomorrow Thurs 18th of Feb.

Jump on the Evado Studios app now to book in your classes! We can’t wait to see you all 😄

🔥Kneeling Slams 🔥 This is a great exercise

🔥Kneeling Slams 🔥

This is a great exercise for strengthening your glutes, core and arms, that will also help you to increase your explosive power. It takes your ankles and knees out of the equation, which forces you to work your hips and core more.

It is easy to learn, and can be done by anyone at any level of fitness.

Plus, it is a great way to release some stress! 🔥🔥

#fitness #fitspo #fitnessmotivation #core #corestrength #strengthandconditioning #glutes #exercise #exercisemotivation

COVID-19 UPDATE All fitness services will resume

COVID-19 UPDATE

All fitness services will resume as of Thursday 18th February 2021.

Zoom links for free online classes are available for members through the Evado Studios app.

See you all on Thursday ☺️

Evado Tops NOW AVAILABLE to purchase in our Point

Evado Tops NOW AVAILABLE to purchase in our Point Cook studio 🔖

👚Women’s T-shirts and Singlets only $32.00

👕Men’s T-shirts only $32.00

Thanks to our fabulous models Andrew & Malia 🤩

#evadostudios #evadotops #fitness #workout #workoutclothes #train #exerciseclothes

💪Wednesday Challenge 💪 Try a conditioning c

💪Wednesday Challenge 💪

Try a conditioning challenge today by getting through 4 rounds of these exercises as fast as you can going down the list.

🔥10 x Push ups
Have your elbows on a 45 degree angle. Use your toes or knees. Keep your body straight as you bring your chest to the floor.

🔥10 x each side Crossbody pike toe touches
Start in plank position hands under shoulders. Tucking in your core and engaging your glutes. Taking right hand to left foot in a pike then returning to high plank followed by left hand to right leg.

🔥10 x each side Flutter kicks
Lying on your back, legs hovering off the ground and alternating legs coming slightly higher than starting position.

🔥10 x Burpees
Jumping up and then bringing chest to floor. Ensure hips and chest hit and leave the floor at the same time.
Regression: Burpee to push-up position with no jump at the top.

🔥10 x Tricep Dips
Have your hands on the surface with fingers facing forward. Make sure your legs are straight keeping the chest up. Bend your knees if it’s too hard.

🔥10 x Squat Jumps
Bending through the knees and jumping up as high as you can
Regression: Bodyweight squat.

Let us know in the comments below how you go!!

#conditioning #HIIT #strength #challenge #fitnesschallenge #exercise #exercisemotivation #fitness #fitnessmotivation #strengthandconditioning #squats #core #glutes #abs

Kickstart your 2021 fitness goals! 🎉🎉 For a

Kickstart your 2021 fitness goals! 🎉🎉

For a limited time only, sign up to our FREE 2-Week Fitness Introductory Offer (usually $60) 👏🏻

Unlimited access to Fitness Pilates (reformer), Functional Strength and Conditioning Circuit classes 🏋️‍♂️

Sign up via the Evado Studios App 📲 Find this offer under the ‘Buy’ section or call the studio on 8393 5886 📞

This offer is available to new clients only. DM us for more info 📩

Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.