EVADO STUDIOS CLAYTON

Physiotherapy & Fitness Centre

p: 9562 3655
e: clayton@evadostudios.com.au

Services

Staff

Physio

Glenn McKernan
Andy Chen

TIMETABLE / BOOK

OPENING HOURS
Mon – Fri 7am – 7pm
Sat 8am – 12pm
Sun Closed

Shop T50A, M-City Monash

2107-2125 Dandenong Road

Clayton VIC 3655

Clayton - General Enquiry

evadostudios_clayton

One step closer to opening our doors...

One step closer to opening our doors...

🤸🏻‍♀️ Pilates 🤸🏻‍♀️ Pilat

🤸🏻‍♀️ Pilates 🤸🏻‍♀️
Pilates is a full-body, low-impact workout that can be adapted to meet your fitness levels. It is great for correcting muscle imbalances and injury recovery which is why Clinical Pilates is incorporated into our physiotherapy services.
Clinical Pilates is an individualised exercise program designed for you by one of our physiotherapists. With our supervision, we will be able to use our Target.Perform.Achieve model to give you the belief and confidence you can take to the next level.
#physiotherapy #physio #clinical #pilates #clinicalpilates #fitness #fit #exercise #rehab #rehabilitation

❌ ANTERIOR KNEE PAIN P4/4❌ Banded, double leg

❌ ANTERIOR KNEE PAIN P4/4❌
Banded, double leg gluteal bridges.
🦵 Place the band around the top of your knees.
🦵 Bring your heels close to your bottom, setting your feet hip width apart.
🦵 Lift your bottom off the floor, pressing your knees out against the band.
🦵 Do this exercise 3x 10-15 reps.
This concludes the anterior knee pain series. We hope you have enjoyed it and found it beneficial. If your knees are still niggling you, please reach out! Our physios are more than happy to help!
#physio #physiotherapy #clinical #rehab #rehabilitation #exercise #injuryprevention #injurymanagement

❌ ANTERIOR KNEE PAIN P3/4❌ Lateral step ups.

❌ ANTERIOR KNEE PAIN P3/4❌
Lateral step ups. What could you use?
🦵 Front or back door step, telephone book or team of paper.
🦵 As you step up laterally, point your toe slightly out to the side.
🦵 Place the weight evenly through the stepping foot, hold for 2s and return to the starting position.
🦵 Do this exercise 3x10 on each side.
#physio #physiotherapy #physiotherapist #injuryprevention #injuryrecovery #injury #clinical #exercise #exercisemotivation

🧘 WELLNESS TIPS 🧘 One of our top wellness t

🧘 WELLNESS TIPS 🧘
One of our top wellness tips for our clients is to try and be seen right away if you’re experiencing any kind of pain or discomfort in your body.
Too often we see people wait until they’ve had weeks, months or even years of pain to be seen. At that point it’s possible that what once an isolated problem has now become something more complicated and serious.
If you’re experiencing any discomfort, reach out to us to schedule in your consultation with our physiotherapist.
#physio #physiotherapy #rehab #clinical #clinicalpilates #exercise #exercisemotivation #physiomelbourne #injurymanagement #painmanagement #injuryprevention

❌ EXERCISE FOR ANTERIOR KNEE PAIN ❌ 🦵 Roll

❌ EXERCISE FOR ANTERIOR KNEE PAIN ❌
🦵 Roll up a towel and place one foot into it.
🦵 Make sure your knee is slightly bent and keep your hands on your hips, eyes looking forward.
🦵 You’re performing a single leg stance. Hold on for 30s each leg.
🦵 Do it x10 times on each leg.
This is a great exercise for activating the quadriceps AND to enhance the proprioception of the foot, knee and hip joints.
Let us know how you go!
#physio #physiotherapy #physiotherapist #exercise #rehab #rehabilitation #exercisemotivation

#Repost @evadostudios_hawthorn with @get_repost
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❌EXERCISE 1 of 4 FOR ANTERIOR KNEE PAIN❌ Isometric squats. Hold a light pole, bed stand or door handle (that’s sturdy) and sit into a squat. Knees should NOT be over toes, feet a little wider than hip width. Imagine sitting back into a chair. Hold the squat for 10s. DOSAGE: 10x 10s holds up to 3 times daily. Stay tuned for tomorrow’s exercise 👀 . .
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#physio #physiotherapy #rehab #clinical #clinicalpilates #knee #exercise #exercisemotivation

CLINICAL PILATES/EXERCISE & CLINICAL STRENGTH A C

CLINICAL PILATES/EXERCISE & CLINICAL STRENGTH
A Clinical Pilates/Exercise program will address core stability, flexibility, posture and body awareness, along with injury concerns that require rehabilitation. Our physiotherapists work with you to create a customised program to achieve the best possible outcome.
Clinical Strength is a specialty class suitable for patients undergoing an injury management intervention. This includes anyone looking to gradually return to Personal Training after an injury. Similar to Clinical Pilates/Exercise functional retraining and gym rehabilitation is an effective way to manage a range of upper and lower limb injuries.
Clinical Pilates/Exercise classes follow an individualised program specific to your goals and injury concerns. These classes are conducted by a physiotherapist to ensure safety and correct form.
Both Clinical Pilates/Exercise & Clinical Strength classes are available at Clayton.

Our Clayton Clinic! M-City Clayton will be home t

Our Clayton Clinic!
M-City Clayton will be home to Melbourne’s newest retail, residential and commercial precinct. Boasting a shopping plaza, residential apartments and more, this modern facility provided a natural fit for the boutique feel of Evado Studios.
The studio will extend our usual clinical services of Physiotherapy and Clinical Pilates further into the eastern suburbs of Melbourne.
#physio #physiotherapy #physiotherapist #clinic #clinical #pilates #clinicalpilates

Meet our Director, Glenn McKernan Glenn McKernan

Meet our Director, Glenn McKernan
Glenn McKernan
B. Physio (Hons)
M. Physio (Sports)
Glenn is a founding director of Evado Studios alongside Frank Care since 2011. Beginning in Hawthorn, Both Glenn & Frank have expanded Evado Studios to be a Melbourne-wide physiotherapy, rehabilitation and fitness studio, offering programs to people of all ages and fitness levels.
Glenn has more than a decade of experience in Sports and Musculoskeletal Physiotherapy. Glenn is currently involved in various sporting clubs such as the Riversdale Soccer Club and Trinity Grammar. In 2018, Glenn also commenced a Tutoring role at The University of Melbourne’s School of Physiotherapy. Glenn specialises in shoulder & knee injuries, chronic back pain, TMJ dysfunction and tendinopathy.
Glenn will be available for physiotherapy and clinical exercise classes here at Clayton!
#physio #physiotherapy #physiotherapist #rehab #rehabilitation #exercise #clinicalexercise

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