Our team of Personal Trainers aim to educate you on correct exercise technique and execution. Through individualised program design and more personalised attention, our trainers will lead you in the right direction towards reaching your health and fitness goals.
Personal training can assist with:
- Weight loss
- Increasing strength and muscle mass
- Improving fitness and mobility
- Exercise technique
- Sports specific training
In your initial session, we will go through your injury history, discuss your training goals, assess your movement patterns, and conduct relevant fitness testing.
Sessions run for 30, 45 or 60 minutes with a range of flexible casual, package or membership payment options available.