A nutrition consultation involves an in-depth look into the diet and lifestyle habits of an individual, highlighting the issues that a sub-optimal diet can have on you.

These can include issues such as:

  • Weight gain or loss
  • Poor sports performance
  • Allergies and intolerances
  • A lack of general wellness
  • Autoimmune diseases and a range of lifestyle diseases

By consulting with a nutritionist, you will have greater clarity regarding the most appropriate diet for you, as well as help set realistic goals and keep you accountable. If appropriate, a meal plan may be prescribed, and/or the use of a Food Zone report to analyse current diet and potential deficiencies.

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