A nutrition consultation involves an in-depth look into the diet and lifestyle habits of an individual, highlighting the issues that a sub-optimal diet can have on you.
These can include issues such as:
- Weight gain or loss
- Poor sports performance
- Allergies and intolerances
- A lack of general wellness
- Autoimmune diseases and a range of lifestyle diseases
By consulting with a nutritionist, you will have greater clarity regarding the most appropriate diet for you, as well as help set realistic goals and keep you accountable. If appropriate, a meal plan may be prescribed, and/or the use of a Food Zone report to analyse current diet and potential deficiencies.