by evev7816_evadowp | Jan 31, 2017 | Functional Strength, Functional Strength Level 1, Hawthorn
Level 1 is suitable for those starting out, or wanting to pace their training. These “resistance-based” classes improve strength and metabolism, muscle mass and tone by utilizing muscle groups that focus on technique to enhance function. BOOK ONLINE DOWNLOAD...
by evev7816_evadowp | Jan 31, 2017 | Conditioning Circuit, Conditioning Circuit Level 1 [H], Hawthorn
Level 1 is a moderate level class for those who are injury free. Strength and body-weight exercises to complete in circuit fashion. Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises...
BOOK HAWTHORN