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I am injured and in pain

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I have not exercised for some time but am keen to return in a safe manner

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I am wanting a 'hands on' approach to my musculoskeletal problems

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I want to improve my fitness and general conditioning and do not have any injury concerns

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There is a particular aspect of my fitness that I would like to improve

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I am an injured elite/recreational athlete looking to return to sport

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I am an elite/recreational athlete looking to improve my sporting performance

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Evado Studios - Exercises during Pregnancy

I am pregnant and would like to safely exercise

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Evado Studios - Postnatal Exercises

I have recently given birth and would like to return to exercise

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I would like to adopt a more healthy diet and/or have dietary concerns

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