1300 EVADO STUDIOS BOOK HAWTHORN BOOK POINT COOK

Level 1 is a moderate level class for those who are injury free.

Strength and body-weight exercises to complete in circuit fashion. Classes feature barbell and dumbbell movements, rowing ergometer, plyometric training, power ropes, skipping and body-weight exercises to build strength, increase aerobic and anaerobic fitness, improve speed, power and muscular endurance.

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