A nutrition consultation involves an in-depth look into the diet and lifestyle habits of an individual, highlighting the issues that a sub-optimal diet can have on you.
These can include issues such as
- weight gain or loss
- poor sports performance
- allergies and intolerances
- a lack of general wellness.
By consulting with a nutritionist, you will have greater clarity regarding the most appropriate diet for you, as well as help set realistic goals and keep you accountable.